The healing, the recovery, the path back to flourishing and reclaiming your life can get very interesting, very fun, and very delightful.Devastating Stress and LossOur move from Colorado to California two years ago was filled with grief, loss, and distress when my husband had a heart attack the day before the movers came.Fortunately, he recovered,
Healing isn’t always a straight line. Through Dale’s story, Dr. Robin Pfaff explores how self-compassion, resilience, and the right support can help you rebuild trust in your body — even when the journey feels uncertain.
A Mindful Self-Compassion Approach to Fibromyalgia Care Where I live in Southern California, we are currently in the midst of an unprecedented spring heat wave. Other parts of the country have endured a brutally long and cold winter. Seasonal transitions often bring a quiet kind of disruption that is hard to describe.The light shifts. The