Healing isn’t always a straight line. Through Dale’s story, Dr. Robin Pfaff explores how self-compassion, resilience, and the right support can help you rebuild trust in your body — even when the journey feels uncertain.
A Mindful Self-Compassion Approach to Fibromyalgia Care Where I live in Southern California, we are currently in the midst of an unprecedented spring heat wave. Other parts of the country have endured a brutally long and cold winter. Seasonal transitions often bring a quiet kind of disruption that is hard to describe.The light shifts. The