Not sure where to start?
Find your next step guide
Based on The Fibro Hierarchy of Needs℠
Understand what will actually help your body — and what to focus on next instead of trying everything at once.
FIBROMYALGIA WELLNESS STYLE℠ QUIZ
Discover Your Fibromyalgia Wellness Style℠
Discover how your body responds to stress, habits, and change — and get personalized next steps that actually fit you.
Want to understand what’s actually going on?
FREE BOOKS
Tami's Award-Winning Books
Go deeper into understanding fibromyalgia and what’s really going on in your body — with practical ways to start improving.
Paperback and Kindle editions are also available on Amazon.
THE FIBRO COMPASS℠
Find Your Direction — Reclaim Your Life
Explore articles, real experiences, and expert insights to help you make sense of your symptoms and what to do next.
Fibromyalgia PODCAST®
Listen or watch in the format that works best for you
Learn what works (and what doesn’t) through expert interviews, research, and real stories from people living with fibromyalgia.
Free Action Guides + Worksheets
Access the full vault of bonus resources
Inside the vault, you’ll find worksheets, tracking logs, planning tools, and bonus resources featured in Tami’s books, classes, and the Fibromyalgia Podcast®, including the Symptom Tracking Log, Dream Week Planner, Flare Survival Plan, doctor forms and more.
Usually reserved for students and clients, these step-by-step guides help you spot symptom patterns, prepare for appointments, manage flares, organize medications, add more joy to your life, and better understand what may be affecting your symptoms.
Want help figuring out what to do next — with support?
FIND A CERTIFIED FIBROMYALGIA COACH®
You don’t have to figure this out on your own
If you’ve been trying to piece this together on your own, you don’t have to.
Working with a Certified Fibromyalgia Coach® can help you understand what your body needs, what to focus on first, and how to move forward in a way that actually works for you.
There’s no pressure — just a conversation to help you figure out what makes the most sense for you.
Tami's Favorite Things℠
Tami's favorite tools for living better with fibromyalgia
Practical tools, products, and small changes that can help support your body and reduce daily strain — without overcomplicating things.
Stories of Hope Series
Real examples of what improvement can look like
This series features interviews with students and graduates who share their fibromyalgia journeys and the changes they’ve made through IFCI's training. Graduates of the Certified Fibromyalgia Advisor® program improve by an average of 50% in three months, while Certified Fibromyalgia Coach® graduates often see even greater improvement.
Hear what improvement has looked like for them — and what it took to get there.
Be A Coach Series
If you’ve ever wondered whether this path might be for you…
This special podcast series breaks down what becoming a Certified Fibromyalgia Coach® or Certified Fibromyalgia Advisor® actually involves — who it’s for, what’s required (and what isn’t), and how the certification process works.
Fibromyalgia Documentary
A deeper look at the real experience of fibromyalgia
An in-depth look at what living with fibromyalgia can actually feel like — and why so many people struggle to find answers and effective support.
