What if your fibromyalgia symptoms aren’t coming out of nowhere? Learn how to recognize your body’s early warning signs, prevent flares before they start, and create your own Body’s Owner’s Manual so you can spend less time reacting to symptoms and more time living your life.
Many people with fibromyalgia are working hard to feel better but still aren’t seeing the progress they hoped for. In this article, Tami shares three often-overlooked reasons symptoms may stay stuck, even when you’re doing many of the right things. Understanding these hidden roadblocks can help you identify what may be standing in the way of your progress.
Uncertainty can drain more energy than you may realize. Tami shares a personal experience that revealed how unanswered questions, open loops, and the unknown can contribute to fatigue, brain fog, and overwhelm—and why this isn’t an excuse, but a very real response to uncertainty.
Sometimes spring is not asking us to go faster. Sometimes it is simply inviting us to re-enter life with a little more wisdom.Seasonal shifts, steadier rhythms, and doing things in a way that costs your body lessSpring can be a complicated season when you live with fibromyalgia. The light changes, the days get longer, and
If your symptoms don’t seem to fit neatly into one diagnosis, there may be more than one piece of the puzzle. In this conversation with PCOS expert Lindsie Vizethann, Tami explores why that doesn’t always mean you’re doing something wrong—and how overlapping conditions can be an important missing piece of the puzzle.
Improvement with fibromyalgia rarely happens overnight. Tami shares how to recognize real progress, track meaningful trends, and stay encouraged when you’re in the “sticky middle” between where you are and where you want to be.
What if fibromyalgia is more than just a pain problem? In this conversation with board-certified rheumatologist Dr. Andrew Holman, explore the connections between sleep, nervous system regulation, heart rate variability, and recovery—and why understanding what’s happening beneath the surface can change the way you think about fibromyalgia.
Life doesn’t come with a perfect manual. I had to stumble, crash, and sometimes fail to get here. But each misstep brought lessons: how to slow down, how to listen, and how to rebuild a calmer foundation. I’ve always believed that our stories are most powerful when we tell them honestly — not just the
Prefer listening or watching?Listen to the full interview with Dr. Seth Lederman in Episode 168 of the Fibromyalgia Podcast®Watch the video on our YouTube channel: Tonmya™ For Fibromyalgia: A Long-Awaited New Medication with Dr. Seth Lederman Originally shared in Episode 168 of the Fibromyalgia Podcast®, this article has been adapted for readers of The Fibro Compass℠.It’s the first new
Strategies for Reducing Stress and Maintaining Wellness with Fibromyalgia The holiday season often brings joy, connection, and celebration—but for those of us living with fibromyalgia, it can also bring added stress, fatigue, and flare-ups. Between shopping, social gatherings, travel, and the pressure to create “perfect” memories, the holidays can quickly overwhelm both mind and body.